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Jillian
Michaels 30 Day Shred DVD
Jillian
Michaels, winning trainer on NBC's "The Biggest Loser,"
helps you lose big — up to 20 pounds in 30 days! Her
30-Day Shred DVD includes three 20-minute
circuit-training workouts that burn mega calories and
build strong, lean muscle. The workouts get
progressively harder so you'll keep your body challenged
as you advance through workout number 1, 2 and 3.
Each workout is based on Jillian's exclusive 3-2-1
Strength/Cardio/Ab training circuit: Three minutes of
strength, two minutes of cardio and one minute of ab
work. There is also a brief warm-up session and a
cool-down stretch. With Jillian's expert moves and
motivation, get ready to lose pounds quickly and
effectively, revealing a body that's shredded!
Satu DVD harga Rp 40.000,-
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